EPISODE · Apr 21, 2026 · 22 MIN

Three W’s

Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one. Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one. Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Three W’s

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This episode is 22 minutes long.

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This episode was published on April 21, 2026.

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