Thrive During Perimenopause: Hormone Health & PROTEIN

Join us as we embark on season II of Thriving during Perimenopause.  Today we are beginning with the FUNDAMENTALS of nutrition: With protein being building block #1.Come on back next week as we follow up with protein timing and discuss when, how much and what kind of fats fit into your macronutrients along with the importance of fiber and complex carbs for our gut health.Follow up with me during the week by joining my newsletter!https://trainwithfire.myflodesk.com/e1vasjkyrfThanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!