THRIVE Fitness & Adventure Retreats - Katie Sampayo

B.K.S. IYENGAR wrote, “Yoga does not just change the way we see things, it transforms the person who sees.”    Such  is the story of today’s guest, Katie Sampayo, who in 2014 discovered  the transformative world of yoga, a practice that opened her heart,  mind, and body to a new life and a new way of being. In December  2015 Katie left behind the corporate world to pursue her passion of  helping others live a happy, healthy, and holistic life through personal  training, group fitness classes and luxury Thrive Retreats. Today  Katie is the Founder of THRIVE Coaching- A high-level Holistic Health  and Life Coaching program, the owner THRIVE Fitness & Adventure  Retreats, a #1 Bestselling Author of “Eat to Thrive: The Anti-Diet  Cookbook, a Certified Personal Trainer, 200 Hour Ashtanga-Vinyasa Yoga  Instructor, and former T.V. show host of “Eat Right, Live Well " on ABC. Since  2018, Katie has been traveling the world full-time, living a life  filled with adventure, connection, and transformational experiences. Her  tagline "Focus the mind. Tone the body." conveys her philosophy on how  to live a healthy, happy, and holistic life, from the inside out. #1 bestselling cookbook, Eat to Thrive: The Anti Diet Cookbook: https://www.amazon.com/Eat-Thrive-Anti-Diet-Katie-Sampayo/dp/0692855866/ref=sr_1_1?crid=2Y6RE61AK7DBP&keywords=eat+to+thrive+the&qid=1643133432&sprefix=eat+to+thrive+the+%2Caps%2C230&sr=8-1 Website: https://www.katiesampayo.com/ Facebook: https://www.facebook.com/katie.sampayo Instagram: https://www.instagram.com/katie_sampayo/ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥: https://www.youtube.com/channel/UCTRlB0PVe13qgPlfS7VY7Zg/?sub_confirmation=1   𝐒𝐢𝐠𝐧-𝐮𝐩 𝐟𝐨𝐫 𝐍𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫/𝐔𝐩𝐝𝐚𝐭𝐞𝐬: http://eepurl.com/g4lZT1  https://janeapplegath.com/   𝐕𝐢𝐬𝐢𝐨𝐧 𝐏𝐥𝐚𝐲 𝐒𝐡𝐞𝐞𝐭 𝐅𝐑𝐄𝐄 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝: https://janeapplegath.com/vision-play-sheet/   𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐏𝐨𝐰𝐞𝐫 𝐅𝐑𝐄𝐄 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝: https://janeapplegath.com/creative-power-signup/