Thrive Step 1 – Good Sleep

Welcome to Step 1 of the Thrive Methodology – Good Sleep (and the 7 major problems it can help you solve!) Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive Grab a pen and paper, and let's get stuck in! With love and gratitude, Israel. xo ----- LINKS: JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company. Website: https://israelsmith.com Email: [email protected] Instagram: @israelpsmith Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist Mental Health Support Services Australia: https://www.healthdirect.gov.au/mental-health-resources-for-me Internationally: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support (or Google for more.) Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.