Thrive Step 3 – Mindfulness

Breathe in through your nose, let your chest expand fully, pause a moment, and then breathe out slowly through your mouth. It's time to get deep into Step 3 of the Thrive Methodology – Mindfulness (and how it's different from meditation!) Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive Special Links from this episode: Grab the Insight Timer app here. Listen to my "Calm Lake Meditation" here, or search "Israel Smith" within the Insight Timer app. Click here to book in a complimentary Clarity & Discover Call with me – FREE – so we can talk about how I might be able to support you getting from where you are now, to where you want to be. Let me know how you enjoy today's episode, and please remember to rate it and leave a review wherever you listen to podcasts! With love and gratitude, Israel. xo ----- LINKS: JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company. Website: https://israelsmith.com Email: [email protected] Instagram: @israelpsmith Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist Mental Health Support Services Australia: https://www.healthdirect.gov.au/mental-health-resources-for-me Internationally: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support (or Google for more.) Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.