Thrive Step 5 – Movement

Movement. The act or process of moving. Do you move your body? Or do you, like so many of us, simply transition from one seated position to another? (Breakfast table -> Car -> Office chair -> Lounge -> Dinner table...) Thrive Step 5 (hey, that rhymes!) is focussed on Movement. But here's the kicker... it's not just about exercise! Oh no no no, it's about SOOO much more than that! In this episode, I go into detail about WHAT ELSE I mean by the word "Movement" and how it relates to our ability to Thrive. Take a listen. Go on, I'll wait. ... Make sure you go here to signup and grab your Thrive List template: https://israelsmith.com/thrive Special Links from this episode: Calm Dad Kickstart Sessions – Available Now for a Limited Time Only. https://israelsmith.com/calmdad Jake Currie's German New Medicine (GNM) Instagram Live with me. Let me know how you enjoy today's episode, and please remember to rate it and leave a review wherever you listen to podcasts! With love and gratitude, Israel. xo ----- LINKS: JOIN MY NEWSLETTER – never miss an episode, an announcement, or a special offer for my amazing humans (i.e. YOU). Join "The Illuminators" - my email crew: https://israelsmith.com/join WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I’m a 1:1 Coach & Speaker, helping Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company. Website: https://israelsmith.com Email: [email protected] Instagram: @israelpsmith Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist Mental Health Support Services Australia: https://www.healthdirect.gov.au/mental-health-resources-for-me Internationally: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support (or Google for more.) Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.