Thriving After Rock Bottom On Your Terms, with Tammy Corwin

Send us Fan Mail The story you tell yourself after a mistake can lock you into survival mode for years, even when your life looks “fine” from the outside. We sit down with speaker and advocate Tammy Corwin to challenge the belief that the fall is the main event and to explore a more humane truth: how you rise, slowly and on your own terms, is where your real life begins. Tammy shares how she learned the difference between surviving and thriving while serving a 60-year prison sentence for a murder she says she did not commit. From that experience, we unpack resilience in a way that goes beyond “stay strong” culture. We talk emotional regulation versus emotional shutdown, why keeping your heart open matters, and how to create small, private space to feel what you feel without letting the moment define you. We also get practical about rebuilding after shame, loss, divorce, grief, burnout, or a setback that makes you feel behind. Tammy offers grounded starting points you can actually use: one small step a day, learning from overcomer stories, tracking progress by looking back, and using the “dragonfly” metaphor to keep moving forward without returning to the darkest version of your story. If you’re working on mental health, identity, self-forgiveness, and real resilience, this conversation is for you. If something here touches something tender in you, take the next small step with us. Subscribe, share this with a friend who needs it, and leave a review so more people can find Healthy Mind, Healthy Life. Connect With Tammy Corwin: Website and socials: IamDragonfly.net (contact form on the site) YouEx Get 50% off the first 6 months of YouEx.ai! Our Protector Development Offer: $100 OFF ENROLLMENT | Code: ENROLL100 Extraordinary People LLC All free so we can get to know each other! Convergence Offer: 50% off | TRANSFORM50 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.