Thriving in 2024: Navigating the Year with Chronic Illness

from Geta’s Digest Podcast · host Geta’s Digest

In this episode, I share my plans for 2024 and discuss the importance of taking action and not comparing oneself to others. I reflect on the challenges of 2023 and the inner work 2023 forced me to do. I then outline my 7 non-negotiables: Morning light Intentional movement Breathing exercises Sunday scheduling Lymphatic support Communication with my hubby Slowing down I deeply encourage you to find your passion and make changes in your life, emphasizing the importance of staying true to one's values and morals. Today's takeaways: - Take action and don't compare yourself to others. - Reflect on the challenges and inner work you've done. - Establish non-negotiables that align with your values and goals. - Find your passion and make changes in your life. Download my FREE Non-Negotiable Checklist here. Connect with me over on Instagram @getas.digest Come join fellow wellness warriors inside my Geta's Gut Health Facebook community.

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This episode is 54 minutes long.

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This episode was published on January 17, 2024.

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