Thriving in the Second Half of Life with Maddy Dychtwald

What if aging isn’t about slowing down—but about stepping into one of the most powerful and purposeful stages of life?In this episode of Smart Women Talk, Katana Abbott welcomes longevity expert, author, and co-founder of Age Wave, Maddy Dychtwald, for a conversation about what it really means to live well—not just longer.Drawing from decades of research and her new book Ageless Aging, Maddy shares how women can take a more holistic approach to longevity—focusing not only on lifespan, but on healthspan and brainspan. In this episode, you’ll discover:The difference between lifespan and healthspan—and why it mattersWhy women live longer but often face more health challengesThe powerful role of purpose in longevity and well-beingSimple daily habits that support brain health, energy, and vitalityWhy connection, mindset, sleep, and movement all play a critical roleThis inspiring and practical conversation offers a fresh perspective on aging—one that empowers women to make small, intentional choices that can lead to a longer, healthier, and more fulfilling life.You can learn more about Maddy at MaddyDychtwald.com.The information shared in this podcast is for educational purposes only and should not be considered medical advice. The host and guests are not providing diagnosis or treatment recommendations for any individual. Individual health needs vary, and listeners should consult their healthcare provider before making any medical decisions or changes to their care. Reliance on any information provided in this episode is solely at your own risk.