Thriving on a plant based diet when expecting and with little ones with Erin Stanczyk

In today's episode I will be speaking to You Tube creator and influencer,  Erin Stanczyk , from Eat Move Rest, about demystifying the fear around plant based living whilst pregnant and when having children. Erin is testament that if done right, with knowledge and mindfulness, going on a fully plant based diet is the best decision you will ever make!  About ErinErin is  a health and lifestyle coach and content creator who does it all - group coaching, retreats, workshops, a thriving YouTube channel, and so much more. She co-created the channel: Eat Move Rest  with her husband Dusty . Erin and Dusty have been sharing their amazing journey into a plan based, thriving life openly on social media and truly opened up about her pregnancy and the way she feeds her lovely kids, Max and Liv. She  began her health journey towards the end of college, after experiencing a handful of odd and disheartening symptoms that doctors and specialists were unable to diagnose or treat. That, coupled with anxiety, panic attacks, hormonal imbalances, and weight gain, led her to Dr. Google. she began learning more and more about food as medicine, and the rest is history! She began eating more plants, moving her body regularly, finding time for adequate rest, and sharing her journey online—thus, EatMoveRest.com was born! WebsiteYou Tube Instagram personal and EMR Meal Planner Retreats 2023 Ebooks  New Project: Eat Move Rest Homes Instagram  and Website   Erin's favourites: "mama resources"Forks over Knives Plant Based Juniors PCRMNutrition Facts       Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman