Thriving Post-Menopause: Brain & Body Health with Power Decade author Susan Saunders

This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. The average British woman lives half her adult life post-menopause—so how can we make these years truly powerful? In this episode of The Eat Nourish Love Podcast, host Caroline Cary speaks with Susan Saunders, health coach and author of The Power Decade, about optimizing brain health, reducing dementia risk, and thriving in midlife and beyond.💡 Topics Covered:✔️ The reality of post-menopausal health & why it matters✔️ Brain-boosting foods & the importance of protein✔️ Sleep, exercise, and movement for longevity✔️ How to build sustainable habits for lifelong wellness✔️ The power of community & staying curious🔔 Subscribe for more inspiring conversations on health, self-care, and personal growth!📖 Learn more about Susan Saunders:🔗 Website: https://susansaundershealth.com📸 Instagram: @SusanSaundersHealth📘 The Power Decade - Available NowConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk