Thriving Through Every Phase: A Woman’s Guide to Pelvic Health & Strength With Dr. Kelly Jirschele

In this episode of Real Women Real Results, Jamie sits down with board-certified urogynecologist Dr. Kelly Jirschele to unpack what every woman needs to know about pelvic floor health, menopause support, and strength training. Whether you're in your 30s, 40s, 50s or beyond, you’ll learn practical steps to reclaim your confidence and physical strength through every season of life.From how to improve pelvic floor health to building strength during menopause, this episode is filled with science-backed tips and empowering mindset shifts. If you’ve ever searched how hormones affect the pelvic floor or best exercises for women in menopause, this is your go-to guide.In this episode, you’ll learn:What the pelvic floor is and why it matters—even if you have no symptomsHow menopause impacts your pelvic floor and overall strengthDr. Jirschele’s 5 Pillars of Pelvic HealthWhy strength training is essential for hormonal health and aging wellCommon myths about pelvic floor disordersSimple daily habits to improve pelvic wellness at any ageHow to advocate for your body and find the right providerThis episode is for you if:You want to improve pelvic floor health naturallyYou’re navigating perimenopause or menopause and want clarityYou experience leakage, heaviness, or pressure during exerciseYou’re curious about strength training during menopauseYou want to feel strong, energized, and confident in your bodyWant to learn more about pelvic health, menopause care, and finding a provider near you? Explore the trusted resources below:https://menopause.orghttps://www.iuga.orghttps://www.augs.org✦ LISTEN ON ✦Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZbApple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs✦ CONNECT WITH US ✦Berwyn website: w3body.comElmhurst website: trainatw3body.comW3Body Berwyn Instagram | @w3body_berwynW3Body Elmhurst Instagram | @w3body_elmhurstW3Body Berwyn Facebook Page | https://www.facebook.com/w3berwynW3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/✦ TRAININGS ✦Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/✦ SHOP WITH US ✦fueledbyw3body.com