Thriving Through Menopause for Individuals and Organizations

We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.00:00 Introduction to Nine to Five Wellness Podcast00:28 Understanding Menopause and Its Impact01:50 Meet Alison Blad: Expert in Women's Health03:20 Stages of Menopause Explained07:45 Mental Health Challenges During Menopause10:18 Nutritional and Lifestyle Strategies15:31 Addressing the Stigma of Menopause19:36 Supporting Women in the Workforce28:59 Conclusion and ResourcesYou learn more about our guest Alison Baldh at:https://www.alisonbladh.com/ Twitter https://twitter.com/pinktearoom Instagram https://www.instagram.com/alisonbladh/ Facebook https://www.facebook.com/alisonbladhnutrition/LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/ TikTok https://www.tiktok.com/@alisonbladhSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/