Thriving Through Menopause with Dawn Raquel | Fitness, Strength and Mindset for Women in Midlife.

How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause — a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife.Together we explore:The truth about menopause fitness and why it’s never too late to startPractical ways to approach perimenopause workouts with confidenceHow strength training in menopause supports bone health, metabolism and energyNatural strategies for managing hot flashes, brain fog, mood swings and sleep strugglesHow to reframe this stage with humour, positivity and a sense of menopause empowermentThis episode is about more than symptoms — it’s about shifting the narrative and discovering how to embrace menopause as a powerful, healthy and fulfilling chapter of life.✨ Connect with Dawn on Instagram: @moxiemenopause ✨ Follow me for more conversations on women’s health, nutrition, fitness, gut health and empowered aging: @gayulewisofficial | @thegayulewispodcastConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!