EPISODE · May 27, 2023 · 20 MIN
Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.
from The Nutrition Couch · host Susie Burrell & Leanne Ward
From Leanne and Susie on The Nutrition Couch this episode: We announce our new Peri Plan and discuss how it can help you thrive through perimenopause; We examine how creatine can be used by women and to prevent age related muscle loss; Our listener question asks about strict diets and why don't they always work. Learn more about the Peri Plan here. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.
What this episode covers
Dietitians Leanne Ward and Susie Burrell announce their new Peri Plan and discuss how it can help you thrive through perimenopause. They examine how creatine can be used by women and to prevent age related muscle loss. Their answer a listener question about why strict diets don't work longterm.
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Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.
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