Thriving Thursday: Guard Your Gates

Thriving Thursday’s are “chew-able” episodes, where Nkechi Nwafor-Robinson is joined by Gaby Mammone, and together they share their perspectives on a specific topic. In today’s special episode, Nkechi and Gaby talk about how important it is to protect one of our most vital resources, our energy. Energy is a finite resource, and must be protected by what we allow to enter our mind, mouth, ears, and heart.Let’s face it. Life can be draining. From the moment we rise to the minute we fall back into bed, life is a series of demands on our time, our attention, our motivations and ultimately, our energy.So, protecting yourself and giving your self this healthy head space is critical to improving your physical and mental life and helps us manage our overall happiness. They speak about the importance of intentionally tuning into how you are feeling, setting healthy boundaries, being grounded, finding our happy place, and protecting our environment. They also share tried and tested energy protection practices that they use in their daily lives. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!!