Through the Fire #125 - Nutrition and Fitness Expert, Dr. Len Lopez

Nutrition and fitness expert, Dr. Len Lopez, is the creator of 5 S.T.E.P.S. a Day... a unique ‘to-do’ list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit.  Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude.  If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but What am I doing for My Mind and Spirit?Every day ask yourself these 5 questions?SLEEP ----- Did I Sleep/Dream with a Smile?THINK ----- Did I Think Better?EAT ------- Did I Eat Right?PHYSICAL -- Did I Get Physical?SPIRIT ------ Did I work my Spiritual muscles? ....if you did, shade-in that step. By the end of the day... week... month... you can quickly see how good you are at feeding your body, mind, and spirit.It's NOT Rocket Science... It's Feedback and Accountability. In less than 2 minutes you can track and see, if you are doing the things that will make you Healthy, Wealthy, and Wise?  Or at least get you to be Bigger, Better, Bolder?  Dr. Len also created a TEEN version. The 5 S.T.E.P.S. are the Same - but Different.So, let's learn more about 5 STEPS with Dr. Len LopezPlease welcome...Dr. LenLearn more about Dr. Len and his 5 STEPS system: https://drlenlopez.com/5stepsaday/Contact Dr. Len Lopez:Website: https://drlenlopez.com/5stepsaday/Facebook: https://www.facebook.com/5stepsaday/Instagram: https://www.instagram.com/5stepsadayLinkedIn: https://www.linkedin.com/in/drlenlopez/TikTok: https://www.tiktok.com/@5.steps.a.dayTwitter: https://x.com/my5stepsadayContact us: Facebook @Ryan Wickline or @Through the Fire. Instagram @wickline_ryan.TicTok @throughthef1re.YouTube @ThroughtheFire.Email: [email protected] Coaching Consultation call available now...Message me!!"It always seems impossible until it's done!!" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.