Through the Fire #55 - Nutrition and Fitness Coach, Lisa Franz

Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness.Get free content, recipe guides, training videos, and mindset coaching from Lisa:https://www.instagram.com/nutritioncoachingandlife/Contact Lisa:Website: https://nutritioncoachingandlife.com/Facebook: https://www.facebook.com/lisaafranz/Instagram: https://www.instagram.com/nutritioncoachingandlife/LinkedIn: https://www.linkedin.com/in/lisafranz-ncl/YouTube: https://www.youtube.com/@nutritioncoachingandlifeContact us: Facebook @Ryan Wickline or @Through the Fire. Instagram @wickline_ryan.TicTok @throughthef1re.YouTube @ThroughtheFire.Email: [email protected] Coaching Consultation call available now...Message me!!"It always seems impossible until it's done!!" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.