Through the Middle - Ty Bradshaw

In this powerful and refreshingly real episode, we sit down with Ty Bradshaw—trainer, coach, and all-around motivator—to pour over what it actually takes to grow stronger in body, mind, and life. From 4:45 a.m. workouts to relationship check-ins, Ty reminds us that real growth doesn’t come from shortcuts—it comes from showing up, again and again, in the messy middle. Whether he’s talking fitness, faith, or family, Ty brings the kind of perspective that makes you want to pause... and then sprint forward.And as we honor Mental Health Awareness Month this May, this conversation is a timely reminder that strength isn't just physical—it's deeply emotional and relational, too.We dig into everything from the emotional weight of self-validation to why strong relationships are foundational. It’s not about having it all figured out—it’s about honoring the process one relationship at a time.In this episode, we get into:Why the “middle” matters The power of in-person connection in a digital worldWhy self-care, flexibility, and the occasional coffee ritual are lifelinesWhether you're building a business, a body, or a better version of yourself—this conversation will make you think, laugh, and maybe even reevaluate your morning routine. Ty doesn’t just train people—he transforms perspectives. ☕ And Ty’s favorite brew? He keeps it real with a French press, Summer Moon’s “Half Moon” on the go, and a serious love for H-E-B’s Texas Pecan blend. Now that’s peak Texas energy.Find Ty at: https://www.linkedin.com/in/ty-bradshaw-424536256 @ ty_bradshaw_coachingLink to Ty and Sharon's podcast about sex in marriage: https://youtu.be/ZSFro1FcL4M?si=crHVp4WvReTN8IUyMessage us at [email protected]  Visit us at http://www.counselbrew.com And Follow follow us @[email protected]  https://www.linkedin.com/company/counsel-brew/Send us Fan Mail Explicit Rating is for the occasional use of colorful language.