“Throw That Sh*t Out” | Minimalistic Spring Cleaning for a Clear Mind

Be honest: how much stuff do you have that you don’t really need? The physical things we hold on to can make our minds feel crowded. It’s time to throw that sh*t out.Bexx and Noie dive into why spring cleaning is about more than just tidying up. Holding onto things that no longer serve you can increase stress and decision fatigue. Your environment often reflects your internal world. If you’re ready to clean your space, this episode will give you the confidence to rethink every item that you own, in a good way.They also explore minimalism as a form of identity work. Why do we cling to clothes that don't fit, decor that drags us down, and stuff we spent too much money on? They each share personal experiences with decluttering and how memories can keep us stuck. If you don’t know where to start, Bexx shares a practical system to help get your house under control. Grab a trash bag and get ready to reset.Chapters [Start] The Impact of Clutter: How clutter affects the energy in your home as well as your mental state.12:13 Reinventing Spring Cleaning: Reframing spring cleaning as a reset— choosing your energy and shedding old versions of yourself.17:16 Learning to Let Go: Personal stories of donating items and shifting perspective.23:50 Your Closet, Your Identity: Why we hold onto things, and how Marie Kondo's method can help.36:21 Systems That Stick: Practical household systems to keep your house and mind clutter-free.Links and ResourcesConnect With & Follow UsInstagramUnpacked and UnfilteredSunnybexxMommaNoieTikTokUnpacked and UnfilteredSunnybexxMommaNoieYoutubeUnpacked and Unfiltered SunnybexxMommaNoie