THROWBACK AUG 2022: The Beauty of Showing Up

Q: How long is this episode of Heart + Sole?

This episode is 14 minutes long.

Q: When was this Heart + Sole episode published?

This episode was published on August 13, 2025.

Q: Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Q: Can I download this Heart + Sole episode?

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What this episode covers

Re-sharing another Throwback episode from August of 2022! Enjoy!PAST DESCRIPTION:Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! **AUDIO ONLY**Follow Me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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