THROWBACK AUG 2022: The Beauty of Showing Up

from Heart + Sole · host Kathryn Benko

Re-sharing another Throwback episode from August of 2022! Enjoy!PAST DESCRIPTION:Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! **AUDIO ONLY**Follow Me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

Episode metadata supplied by the publisher feed · Published Aug 13, 2025

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THROWBACK AUG 2022: The Beauty of Showing Up

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This episode was published on August 13, 2025.

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