Throwback - Emotional Fitness & Social Anxiety w/ Dr. Emily Anhalt

Taylor is in Europe, Brian is off to Antartica. The fellas need a much needed break. This week for FGF we throw back to an early episode of Feel Good Friday featuring the bad ass Dr. Emily Anhalt! She is the CoFounder of Coa, a psychoanalytic psychologist, emotional fitness consultant and all-around promoter of self-awareness in all forms. We talk about the importance of caring for your mental health during these wickety wack times, how to find a therapist that jives with you and more. Then the gang go deep into Jeremie's current struggles with mental health. Beer butt-chugging and all.