Throwback episode: Doing the inner work with Kat John

Have you guys heard of the nine limiting beliefs that hold us back in life? Did you ever learn what yours is? Or the way that it impacts your life? Today's throwback episode is with the beautiful Kat John. Kat share the nine beliefs that will hold you back in life, and reminds us that limiting beliefs aren’t the truth, they’re stories we’ve rehearsed. In this episode we're diving into how those stories show up in life, the patterns we default to under stress, and how we can choose a new script. Kat also chats about the ways to notice your type’s fears, reframe them, and take values based action instead. If you are craving clarity, simple tools, and a nudge to back yourself, this episode is for you. To find out more about Kat John: https://katjohn.com.au/ Next week Season 4 begins, see you on the screen soon x