Throwback: How to Build Bulletproof Habits
An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "Throwback: How to Build Bulletproof Habits" was published on August 2, 2019 and runs 33 minutes.
August 2, 2019 ·33m · Sports Motivation Podcast
0:00 / 0:00
Episode Description
Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice.
(1:22) Welcome back to the Sports Motivation Podcast
(3:30) Habits
(5:59) The 10,000 hour rule
(8:15) Decide you really need to do this habit/get sold
(9:56) Examine your current reality
(11:34) Diagnose the cause of the bad habit
(12:45) Create a plan to replace a habit
(15:01) Visualize your habit going perfectly
(16:50) Craft with someone who's practical
(18:29) Review the results
(20:26) Acknowledge wins
(22:53) Focus more on building the new habit
(24:24) The "p" habit
(27:26) OREOS
(28:27) An excerpt from "The Way of the Superior Man"
(31:31) www.imnotyou.com/KI
Similar Episodes
Antriebskraft 28 | Hell im Kopf
Jun 15, 2025 ·46m
Life Throws a Curveball: Dave Dravecky's Journey of Resilience.
Apr 30, 2025 ·5m
Great Leadership Identified in Three Traits.
Apr 23, 2025 ·5m
Celebrate Unity and Inclusion Through Sport and Community.
Apr 16, 2025 ·4m
Similar Podcasts
I AINT GONE LIE
jordan lewis
We are a Detroit based podcast. Our content is life, sports, anime, music, and motivation.
SAX IN THE MORNING
Steve Sax
Steve Sax, known by many for his phenomenal 14 year career as a major league baseball player where he was a 5-time All-Star, Rookie of the Year and 2-time World Series champion, hosts his podcast with the familiarity and experience that comes from playing on such great teams as the Los Angeles Dodgers, New York Yankees, Chicago White Sox and Oakland A’s. In addition, playing under such iconic coaches as Tony LaRussa and Tommy Lasorda, Steve gained invaluable life lessons through sports. After his playing career he found success not only as a coach and broadcaster but also as a financial consultant, author, motivational speaker and executive/life coach. You’ll find “Sax in the Morning” shorts, weekly, that will focus on the motivation necessary to get your game plan for the day set with the right tone to accomplish those goals you have for success. Let each episode start your day with the right mindset, and help you make the shift to persevere through the challenges and to follow you
Jake's Daily Stuff
Jake Scheideler
Welcome to The Jake Scheideler's Audio Experience, hosted by entrepreneur, CEO, vlogger, and influencer. On this podcast you'll find a mix of Jake's Daily Stuff. You will get to listen to what's happening in sports, some business talk, motivation, a little comedy and some interesting interviews or chats.
Antriebskraft | Der Podcast für alle Ausdauerheldinnen & Ausdauerhelden im Laufsport
Malte Eckert & Sarah Zimmermann
Der Podcast für alle Ausdauerheldinnen und Ausdauerhelden im Laufsport. Wir sprechen über Beweggründe zu laufen, die Motivation an Wettkämpfen teilzunehmen und was es Neues im Laufsport gibt.