Throwback: How to build step by step confidence without counseling or reading
An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "Throwback: How to build step by step confidence without counseling or reading" was published on October 22, 2019 and runs 15 minutes.
October 22, 2019 ·15m · Sports Motivation Podcast
0:00 / 0:00
Episode Description
Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.
Time Stamps:
(1:21) Welcome back to the Sports Motivation Podcast
(1:40) Confidence is critical
(2:18) Definition of confidence
(3:35) What is a habit?
(5:45) Identify problems quickly and execute plans to address those problems
(6:33) Create a feeling of control
(7:54) The "jar"
(9:30) Shoutout to our former guest, Tony Horton
(11:58) Reinforce the right behavior
(13:40) What problems do you have in your life?
(13:52) Confidence written exercise
(14:56) Email me at [email protected] and let me know how this exercise works for you
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