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Throwback: Set Apart with Macy Cole episode artwork

EPISODE · Mar 19, 2025 · 48 MIN

Throwback: Set Apart with Macy Cole

from Heart + Sole · host Kathryn Benko

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023! The old description: As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!**AUDIO ONLY** Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!! 

What this episode covers

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023! The old description: As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!**AUDIO ONLY** Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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Throwback: Set Apart with Macy Cole

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Frequently Asked Questions

How long is this episode of Heart + Sole?

This episode is 48 minutes long.

When was this Heart + Sole episode published?

This episode was published on March 19, 2025.

What is this episode about?

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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