تحت المجهر: حرارة 24 درجة… الحدّ الخطر لنوم وصحة كبار الس...

What this episode covers

تسلّط حلقة تحت المجهر الضوء على تأثير حرارة غرفة النوم على نوم وصحة كبار السن. وتوضح الدكتورة مريم جوزيف أن ارتفاع الحرارة ليلًا، خاصة فوق 24 درجة، يضعف جودة النوم وقد يسبب جفافًا، إرهاقًا، واضطرابًا صحيًا. كما تؤكد أن النوم الجيد ضروري لوظائف الجسم، وأن التحكم بدرجة الحرارة والعادات اليومية عامل أساسي لحماية كبار السن، خصوصًا أثناء موجات الحر.

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Frequently Asked Questions

How long is this episode of Under The Microscope - تحت المجهر?

This episode is 10 minutes long.

When was this Under The Microscope - تحت المجهر episode published?

This episode was published on January 15, 2026.

What is this episode about?

تسلّط حلقة تحت المجهر الضوء على تأثير حرارة غرفة النوم على نوم وصحة كبار السن. وتوضح الدكتورة مريم جوزيف أن ارتفاع الحرارة ليلًا، خاصة فوق 24 درجة، يضعف جودة النوم وقد يسبب جفافًا، إرهاقًا، واضطرابًا صحيًا. كما تؤكد أن النوم الجيد ضروري لوظائف...

Can I download this Under The Microscope - تحت المجهر episode?

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