THUNDERBOLT or Vajrasana
from Journey Into Yoga
Thunderbolt not only stretches the feet but also encourage proper alignment of the spine, In addition promotes healthy posture and relieving tension in the back muscles. This pose also provides a beautiful stretch to the ankles and feet.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Journey Into Yoga?
This episode is 3 minutes long.
When was this Journey Into Yoga episode published?
This episode was published on March 13, 2025.
Can I download this Journey Into Yoga episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.