THUNDERBOLT or Vajrasana

Thunderbolt not only stretches the feet but also encourage proper alignment of the spine, In addition promotes healthy posture and relieving tension in the back muscles. This pose also provides a beautiful stretch to the ankles and feet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

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THUNDERBOLT or Vajrasana

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