Thursday, Apr 17 Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Pushing past the moderate level of exercise is a great way to teach your body to operate on more cylinders and stay that way even after you stop workout out. Join Coach Kim for this 15-minute equipment free session and skip the gym without the guilt. For other gym free fitness options, set up a free account and try www.inmotionworkouts.com (beta-testing and therefore totally free of charge until May).

Episode metadata supplied by the publisher feed · Published Apr 16, 2014

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Thursday, Apr 17 Level 4 Difficulty

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This episode was published on April 16, 2014.

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