Thursday, Apr 18 - Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Why hit the gym floor for a boring routine on the elliptical when you get blast through 6 moves in 2 sets for a total body session in 15 minutes? NYC trainer, Kim Watkins, will guide you through this short functional routine and help you skip the gym without the guilt.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Thursday, Apr 18 - Level 4 Difficulty

0:00 15:23

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 18 min

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 18, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.