Thursday, Apr 18 - Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Why hit the gym floor for a boring routine on the elliptical when you get blast through 6 moves in 2 sets for a total body session in 15 minutes? NYC trainer, Kim Watkins, will guide you through this short functional routine and help you skip the gym without the guilt.

Episode metadata supplied by the publisher feed · Published Apr 18, 2013

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Thursday, Apr 18 - Level 4 Difficulty

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This episode was published on April 18, 2013.

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