Thursday, Apr 25 - Level 4 Difficulty

What this episode covers

Don't feel like a trip to the gym? Hit the living room floor instead with Kim Watkins, functional fitness expert in NYC. She'll guide you through this 16 minute equipment free workout that boosts your metabolism, increases your energy level, and works the entire body. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 24, 2013.

What is this episode about?

Don't feel like a trip to the gym? Hit the living room floor instead with Kim Watkins, functional fitness expert in NYC. She'll guide you through this 16 minute equipment free workout that boosts your metabolism, increases your energy level, and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.