Thursday, Apr 25 - Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Don't feel like a trip to the gym? Hit the living room floor instead with Kim Watkins, functional fitness expert in NYC. She'll guide you through this 16 minute equipment free workout that boosts your metabolism, increases your energy level, and works the entire body. Visit inshape-fitness.com for other gym free fitness ideas.

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Thursday, Apr 25 - Level 4 Difficulty

0:00 16:48

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 24, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.