Thursday, Apr 3 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

When you don't have time for a complete workout, what do you do? Nothing, right? What you need to do is a mini-session, just 15 minutes, and this equipment free routine with Coach Kim will boost your metabolism, your energy, and your spirits as you head towards the end of the week. For other difficulty levels, try our customized workout routines at www.inmotionworkouts.com.

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Thursday, Apr 3 Level 4 Difficulty

0:00 16:30

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 3, 2014.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.