Thursday, Aug 1 Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

As the week winds down, we ramp things up with a more intense routine, one that will boost your metabolism even more and help you feel great! As always, equipment isn't needed, and we recommend that you kick off those shoes and work on the strength of your feet along the way. Have fun and please visit inshape-fitness.com for other gym free exercise ideas.

Episode metadata supplied by the publisher feed · Published Jul 31, 2013

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Thursday, Aug 1 Level 4 Difficulty

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This episode is 15 minutes long.

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This episode was published on July 31, 2013.

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