Thursday, Aug 1 Level 4 Difficulty - AMuscle Maintenance ...

What this episode covers

As the week winds down, we ramp things up with a more intense routine, one that will boost your metabolism even more and help you feel great! As always, equipment isn't needed, and we recommend that you kick off those shoes and work on the strength of your feet along the way. Have fun and please visit inshape-fitness.com for other gym free exercise ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 31, 2013.

What is this episode about?

As the week winds down, we ramp things up with a more intense routine, one that will boost your metabolism even more and help you feel great! As always, equipment isn't needed, and we recommend that you kick off those shoes and work on the strength...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.