Thursday, Aug 22 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

You've almost made it to the weekend, so hang on and push through with this Level 4 workout with Coach Kim. Your whole body will thank you, and best of all, you can skip the gym without an ounce of guilt. Visit www.inshape-fitness.com for other gym free fitness ideas.

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Thursday, Aug 22 Level 4 Difficulty

0:00 16:07

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 21, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.