Thursday, Aug 30

from AMuscle Maintenance Hosted by inSHAPE Fitness

Almost ready for the long weekend, today's workout pushes you a bit harder than yesterday's. Your trainer, Kim, will warm you up with the same moves we've started with all week, then it is on to the first set of six 30-second exercises. Have fun.

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Thursday, Aug 30

0:00 10:50

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 10 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 30, 2012.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.