Thursday, Aug 8 Level 4 Difficulty - AMuscle Maintenance ...

What this episode covers

Join Coach Kim for today's equipment free total body fitness routine and skip the gym without the guilt. We are using ballet, boxing, and other compound moves to get your heart rate up and tone your entire body. You'll feel great and you'll learn why the gym sucks, how you can stay fit and healthy without it. Visit inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 7, 2013.

What is this episode about?

Join Coach Kim for today's equipment free total body fitness routine and skip the gym without the guilt. We are using ballet, boxing, and other compound moves to get your heart rate up and tone your entire body. You'll feel great and you'll learn...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.