Thursday August 20th
from Created In The lab Hosted by Created In The lab
Workout of the day 200 wall balls for time. Every 2 minutes perform 1 squat snatch increasing load. Programming spotlight is our weightlifting program. DCL Weightlifting has produced local and national level lifters.
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This episode is 3 minutes long.
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This episode was published on August 20, 2020.
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