Thursday, Dec 12 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

Join Coach Kim for this week's level 4 difficulty workout and skip the gym without the guilt! Designed to boost your metabolism and work your entire body, this session is high octane for sure! And no equipment is needed - Kim even recommends that you toss off your shoes. Enjoy and for other gym free fitness ideas, visit www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 11, 2013.

What is this episode about?

Join Coach Kim for this week's level 4 difficulty workout and skip the gym without the guilt! Designed to boost your metabolism and work your entire body, this session is high octane for sure! And no equipment is needed - Kim even recommends that...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.