Thursday, Dec 13 - Level 4 Workout

from AMuscle Maintenance Hosted by inSHAPE Fitness

Kim says that this is one of her favorite podcast routines of late. These six exercises just blend so well with one another, and in the second set, we really crank it up so join Kim for this 13-min equipment free workout and start your day off with a body bang! Also, 2013 inSHAPE calendars are in - visit www.inshape-fitness.com for more details.

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Thursday, Dec 13 - Level 4 Workout

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How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 13, 2012.

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