Thursday, Dec 19 Level 4 Difficulty - AMuscle Maintenance...

What this episode covers

Thursday can be a difficult day to stay true to your fitness commitments, especially at this time of the year. Exercise for 15 minutes with Coach Kim this am and skip the gym without the guilt. Visit www.inshape-fitness.com for more gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 19, 2013.

What is this episode about?

Thursday can be a difficult day to stay true to your fitness commitments, especially at this time of the year. Exercise for 15 minutes with Coach Kim this am and skip the gym without the guilt. Visit www.inshape-fitness.com for more gym free fitness...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.