Thursday, Dec 20 - Level 4 Workout - AMuscle Maintenance ...

What this episode covers

With the holidays so close, it may seem tough to get motivated to go to the gym. That's ok, becuase your inSHAPE trainer, Kim Watkins, has this 13 minute equipment free session that you can do in the comfort of your living room or office. You need no equipment, and you will feel great afterwards. Enjoy. Get your 2013 inSHAPE calendar before supplies run out at www.inshape-fitness.com.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 20, 2012.

What is this episode about?

With the holidays so close, it may seem tough to get motivated to go to the gym. That's ok, becuase your inSHAPE trainer, Kim Watkins, has this 13 minute equipment free session that you can do in the comfort of your living room or office. You need...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.