Thursday, Dec 5 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

When you have a spare hour, a visit to the gym is a great idea! But so many of us have few spare hours, so exercise at home with Coach Kim. This 15-minute level 4 difficulty workout will boost your metabolism, lift your spirits, and work your entire body.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Thursday, Dec 5 Level 4 Difficulty

0:00 15:43

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 5, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.