Thursday December 10th

from Created In The lab · host Created In The lab

20 min amrap 15/10 calorie bike 1 trip down the clean ladder. Male RX weights 135,155,185,205,225, 245 Male scaled 95,105,115,135,155 Female RX weights 95,105,125,135,155,175 Female Scaled 65,75,85,95,105

Episode metadata supplied by the publisher feed · Published Dec 10, 2020

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Thursday December 10th

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