Thursday December 31st

from Created In The lab · host Created In The lab

50 calorie bike, 50 toes to bar, 40 box jump overs (24/20), 40 pull ups, 30 wall balls, 30 bar facing burpees, 20 hang power cleans (155/105), 20 GHD sit ups, 10 shoulder to overhead, 10 bar muscle ups.

Episode metadata supplied by the publisher feed · Published Dec 31, 2020

Embed this episode

Attribution link and audio player

Ready to play

Thursday December 31st

0:00 2:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 2 minutes long.

When was this Created In The lab episode published?

This episode was published on December 31, 2020.

Can I download this Created In The lab episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!