Thursday December 31st
from Created In The lab Hosted by Created In The lab
50 calorie bike, 50 toes to bar, 40 box jump overs (24/20), 40 pull ups, 30 wall balls, 30 bar facing burpees, 20 hang power cleans (155/105), 20 GHD sit ups, 10 shoulder to overhead, 10 bar muscle ups.
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This episode was published on December 31, 2020.
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