Thursday, Feb 20 Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Thursday mornings in February are dark and cold. You know that you don't want to get up three hours before you need to be at your desk in order to exercise at that fancy gym. Instead, sleep a little later and spend 15 minutes with Coach Kim to work your entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.

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Thursday, Feb 20 Level 4 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 20, 2014.

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Yes. Use the download control on the episode player to save the publisher-provided media file.