Thursday, Feb 21 - Level 4 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Skip the gym without the guilt with this 15-minute equipment free session brought to you by head trainer, Kim Watkins. She will guide you through a short warm up, then two sets of six moves that work the entire body and will help you feel great.

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Thursday, Feb 21 - Level 4 Difficulty

0:00 14:47

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 21, 2013.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.