Thursday, Feb 28 - Level 4 Difficulty

What this episode covers

Start your day off with a 15 minute, equipment free workout session that you can do in the comfort of your own home. Or pajamas. Your trainer, Kim Watkins will guide you through a quick warm up and two sets of six moves. You will use all of your muscles, work your cardio-vascular system and boost your metabolism. Visit inshape-fitness.com for more gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 27, 2013.

What is this episode about?

Start your day off with a 15 minute, equipment free workout session that you can do in the comfort of your own home. Or pajamas. Your trainer, Kim Watkins will guide you through a quick warm up and two sets of six moves. You will use all of your...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.