EPISODE · Feb 27, 2013 · 15 MIN
Thursday, Feb 28 - Level 4 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Start your day off with a 15 minute, equipment free workout session that you can do in the comfort of your own home. Or pajamas. Your trainer, Kim Watkins will guide you through a quick warm up and two sets of six moves. You will use all of your muscles, work your cardio-vascular system and boost your metabolism. Visit inshape-fitness.com for more gym free fitness ideas.
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Thursday, Feb 28 - Level 4 Difficulty
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How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
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This episode was published on February 27, 2013.
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