Thursday, Feb 6 Level 4 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

It's another frigid winter morning, and you may want to skip the gym but know that you'll feel guilty when you do. Fight back with this 15-minute equipment free session with Coach Kim. She will guide you through two sets of six moves that work the entire body and boost your metabolism all day long. For other gym free fitness ideas, visit www.inshape-fitness.com.

Episode metadata supplied by the publisher feed · Published Feb 5, 2014

Embed this episode

Attribution link and audio player

NOW PLAYING

Thursday, Feb 6 Level 4 Difficulty

0:00 15:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 5, 2014.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!