Thursday February 11th

from Created In The lab · host Created In The lab

Power snatch touch and go skill development 7x3 increasing weight. 30 min EMOM minute 1 15-10 calories for males 10-7 for females assault bike. Minute 2 3-6 power snatches (135/95) minute 3 3 ring muscle ups or 6 ring dips

Episode metadata supplied by the publisher feed · Published Feb 11, 2021

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Thursday February 11th

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