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Thursday February 18th episode artwork

EPISODE · Feb 18, 2021 · 3 MIN

Thursday February 18th

from Created In The lab · host Created In The lab

Snatch complex skill work, 30 min EMOM Minute 1 12-15 calorie row males, 8-12 calories for females, Minute 2 5-8 back squats (225/155), minute 3 3-5 ring muscle ups

What this episode covers

Snatch complex skill work, 30 min EMOM Minute 1 12-15 calorie row males, 8-12 calories for females, Minute 2 5-8 back squats (225/155), minute 3 3-5 ring muscle ups

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Thursday February 18th

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 3 minutes long.

When was this Created In The lab episode published?

This episode was published on February 18, 2021.

What is this episode about?

Snatch complex skill work, 30 min EMOM Minute 1 12-15 calorie row males, 8-12 calories for females, Minute 2 5-8 back squats (225/155), minute 3 3-5 ring muscle ups

Can I download this Created In The lab episode?

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