Thursday February 18th

from Created In The lab · host Created In The lab

Snatch complex skill work, 30 min EMOM Minute 1 12-15 calorie row males, 8-12 calories for females, Minute 2 5-8 back squats (225/155), minute 3 3-5 ring muscle ups

Episode metadata supplied by the publisher feed · Published Feb 18, 2021

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Thursday February 18th

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